{"id":61,"date":"2026-05-21T14:23:47","date_gmt":"2026-05-21T06:23:47","guid":{"rendered":"https:\/\/tandhtraining.com\/?page_id=61"},"modified":"2026-05-21T15:32:41","modified_gmt":"2026-05-21T07:32:41","slug":"%e8%81%af%e7%b5%a1%e6%88%91%e5%80%91","status":"publish","type":"page","link":"https:\/\/tandhtraining.com\/?page_id=61","title":{"rendered":"\u806f\u7d61\u6211\u5011"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\">\u672c\u5de5\u4f5c\u5ba4\u63d0\u4f9b\u591a\u5143\u5316\u53ca\u500b\u4eba\u5316\u7522\u54c1\u3002<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8ad6\u60a8\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u8ab2\u7a0b\u6709\u4efb\u4f55\u67e5\u8a62\u3001\u9700\u8981\u4f01\u696d\u5305\u73ed\u5efa\u8b70\uff0c\u6216\u662f\u5c0d\u8a02\u55ae\u6709\u4efb\u4f55\u7591\u554f\uff0c\u6b61\u8fce\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u8207 <strong>T&amp;H Training<\/strong> \u806f\u7d61\u3002\u6211\u5011\u7684\u5718\u968a\u6703\u7aed\u8aa0\u70ba\u60a8\u89e3\u7b54\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcde \u806f\u7d61\u8cc7\u6599<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ba2\u670d\u96fb\u90f5\uff1a<\/strong> cs@tandhtraining.com<\/li>\n\n\n\n<li><strong>\u806f\u7d61\u96fb\u8a71\uff1a<\/strong> +852 9577 6700<\/li>\n\n\n\n<li><strong>WhatsApp \u67e5\u8a62\uff1a<\/strong> <a href=\"https:\/\/wa.me\/+85295776700\">https:\/\/wa.me\/+85295776700<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udd52 \u9810\u7d04\u6642\u9593<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u661f\u671f\u4e00\u81f3\u661f\u671f\u4e94\uff1a0:00 &#8211; 00:00<\/li>\n\n\n\n<li>\u661f\u671f\u516d\u3001\u65e5\u53ca\u516c\u773e\u5047\u671f\uff1a\u6309\u9700\u8981\u8fa6\u516c<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>\u6eab\u99a8\u63d0\u793a\uff1a<\/strong> \u6211\u5011\u901a\u5e38\u6703\u5728\u6536\u5230\u8a0a\u606f\u5f8c\u7684 3\u500b\u5de5\u4f5c\u5929\u7d66\u60a8\u56de\u8986\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccd \u516c\u53f8\u5730\u5740<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5730\u5740\uff1a<\/strong> \u9999\u6e2f\u5c6f\u9580\u5efa\u767c\u91cc\u83ef\u904b\u5de5\u696d\u5927\u5ec8503A<\/li>\n\n\n\n<iframe \n  src=\"https:\/\/maps.google.com\/maps?q=\u9999\u6e2f\u5c6f\u9580\u5efa\u767c\u91cc\u83ef\u904b\u5de5\u696d\u5927\u5ec8&#038;t=&#038;z=16&#038;ie=UTF8&#038;iwloc=&#038;output=embed\" \n  width=\"100%\" \n  height=\"450\" \n  style=\"border:0;\" \n  allowfullscreen=\"\" \n  loading=\"lazy\" \n  referrerpolicy=\"no-referrer-when-downgrade\">\n<\/iframe>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcf1 \u95dc\u6ce8\u6211\u5011<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b61\u8fce\u8ffd\u8e64\u6211\u5011\u7684\u793e\u4ea4\u5a92\u9ad4\uff0c\u7372\u53d6\u6700\u65b0\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u512a\u60e0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Facebook\uff1a<\/strong>https:\/\/facebook.com\/tandhtraining<\/li>\n\n\n\n<li><strong>Instagram\uff1a<\/strong>https:\/\/instagram.com\/tandhtraining<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u5de5\u4f5c\u5ba4\u63d0\u4f9b\u591a\u5143\u5316\u53ca\u500b\u4eba\u5316\u7522\u54c1\u3002 \u4e0d\u8ad6\u60a8\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u8ab2\u7a0b\u6709\u4efb\u4f55\u67e5\u8a62\u3001\u9700\u8981\u4f01\u696d\u5305\u73ed\u5efa\u8b70\uff0c\u6216\u662f\u5c0d\u8a02\u55ae\u6709\u4efb\u4f55\u7591\u554f\uff0c\u6b61 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tandhtraining.com\/?page_id=61\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\" \/>\n<meta property=\"og:description\" content=\"\u672c\u5de5\u4f5c\u5ba4\u63d0\u4f9b\u591a\u5143\u5316\u53ca\u500b\u4eba\u5316\u7522\u54c1\u3002 \u4e0d\u8ad6\u60a8\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u8ab2\u7a0b\u6709\u4efb\u4f55\u67e5\u8a62\u3001\u9700\u8981\u4f01\u696d\u5305\u73ed\u5efa\u8b70\uff0c\u6216\u662f\u5c0d\u8a02\u55ae\u6709\u4efb\u4f55\u7591\u554f\uff0c\u6b61 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tandhtraining.com\/?page_id=61\" \/>\n<meta property=\"og:site_name\" content=\"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/tandhtraining\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T07:32:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/?page_id=61\",\"url\":\"https:\\\/\\\/tandhtraining.com\\\/?page_id=61\",\"name\":\"\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#website\"},\"datePublished\":\"2026-05-21T06:23:47+00:00\",\"dateModified\":\"2026-05-21T07:32:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/?page_id=61#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tandhtraining.com\\\/?page_id=61\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/?page_id=61#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/tandhtraining.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u806f\u7d61\u6211\u5011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#website\",\"url\":\"https:\\\/\\\/tandhtraining.com\\\/\",\"name\":\"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\",\"description\":\"Tung and Hang Training Studio\",\"publisher\":{\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tandhtraining.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#organization\",\"name\":\"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\",\"url\":\"https:\\\/\\\/tandhtraining.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/tandhtraining.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_8259.jpeg\",\"contentUrl\":\"http:\\\/\\\/tandhtraining.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/IMG_8259.jpeg\",\"width\":1284,\"height\":1009,\"caption\":\"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4\"},\"image\":{\"@id\":\"https:\\\/\\\/tandhtraining.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/tandhtraining\",\"https:\\\/\\\/instagram.com\\\/tandhtraining\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tandhtraining.com\/?page_id=61","og_locale":"zh_HK","og_type":"article","og_title":"\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","og_description":"\u672c\u5de5\u4f5c\u5ba4\u63d0\u4f9b\u591a\u5143\u5316\u53ca\u500b\u4eba\u5316\u7522\u54c1\u3002 \u4e0d\u8ad6\u60a8\u5c0d\u6211\u5011\u7684\u57f9\u8a13\u8ab2\u7a0b\u6709\u4efb\u4f55\u67e5\u8a62\u3001\u9700\u8981\u4f01\u696d\u5305\u73ed\u5efa\u8b70\uff0c\u6216\u662f\u5c0d\u8a02\u55ae\u6709\u4efb\u4f55\u7591\u554f\uff0c\u6b61 [&hellip;]","og_url":"https:\/\/tandhtraining.com\/?page_id=61","og_site_name":"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","article_publisher":"https:\/\/facebook.com\/tandhtraining","article_modified_time":"2026-05-21T07:32:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u9810\u8a08\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tandhtraining.com\/?page_id=61","url":"https:\/\/tandhtraining.com\/?page_id=61","name":"\u806f\u7d61\u6211\u5011 - \u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","isPartOf":{"@id":"https:\/\/tandhtraining.com\/#website"},"datePublished":"2026-05-21T06:23:47+00:00","dateModified":"2026-05-21T07:32:41+00:00","breadcrumb":{"@id":"https:\/\/tandhtraining.com\/?page_id=61#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tandhtraining.com\/?page_id=61"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tandhtraining.com\/?page_id=61#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/tandhtraining.com\/"},{"@type":"ListItem","position":2,"name":"\u806f\u7d61\u6211\u5011"}]},{"@type":"WebSite","@id":"https:\/\/tandhtraining.com\/#website","url":"https:\/\/tandhtraining.com\/","name":"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","description":"Tung and Hang Training Studio","publisher":{"@id":"https:\/\/tandhtraining.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tandhtraining.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/tandhtraining.com\/#organization","name":"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4","url":"https:\/\/tandhtraining.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/tandhtraining.com\/#\/schema\/logo\/image\/","url":"http:\/\/tandhtraining.com\/wp-content\/uploads\/2026\/05\/IMG_8259.jpeg","contentUrl":"http:\/\/tandhtraining.com\/wp-content\/uploads\/2026\/05\/IMG_8259.jpeg","width":1284,"height":1009,"caption":"\u53cb\u7ae5\u884c\u57f9\u8a13\u5de5\u4f5c\u5ba4"},"image":{"@id":"https:\/\/tandhtraining.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/tandhtraining","https:\/\/instagram.com\/tandhtraining"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tandhtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61"}],"version-history":[{"count":4,"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":72,"href":"https:\/\/tandhtraining.com\/index.php?rest_route=\/wp\/v2\/pages\/61\/revisions\/72"}],"wp:attachment":[{"href":"https:\/\/tandhtraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}